WHAT MAKES US DIFFERENT

All female coaches who understand women's bodies

All female coaches who understand women’s bodies

Workouts programmed specifically for women

Coaches dedicated to helping members achieve their personal goals

Energetic and fun group classes to get the endorphins pumping

WAYS WE CAN HELP YOU

Designed For You

Every woman is different. We all have our own goals, body type, struggles,injuries. Different body types respond to different types of training. What works for one person might not work for you.

That’s why everyone should have a programme that will address their individual wants & needs, and this has to be planned well with intention & knowledge of exercise science. We know how to adjust your fitness plans according to YOU.

Addressing Emotions

There are a few factors which can send our emotions into overdrive. These include hormone imbalances, stress, sleep deprivation, low blood sugar, certain medications, PMS, caffeine, too much sugar – the list goes on!

We don’t just put emotions aside here, we don’t neglect it. Instead, we address those emotions. We teach you ways to better manage your stress levels, we highlight the importance of sleep, and its effect on fat loss. We help you understand that it’s normal to feel this way, and we help you find a healthier outlet.

Managing Womanhood

As women ourselves, we know your struggle points. We know the stages, and we’ve lived through some of it too. Here at KOA, we can help you understand the different stages of womanhood – hormones, puberty, menstruation, pregnancy & menopause.

As your body changes, your lifestyle will change too. It’s cause & effect. And we’re here to help you with that!

Getting Mentally Stronger

Working out is a form of release, it’s definitely our release. But aside from working out, we can help you choose the right habits, eat better, adapt to lifestyle changes & even ease you into stepping outside of your comfort zone!

We’ll give you a channel to release your frustrations. Remember, YOU are in control of your goals. But we’ll be there every step of the way to help you through it!

Achieving Fat Loss

Very often, we think the solution to losing fat is exercising more & eating less or better. Little do we know that there are so many other factors that affect fat loss in women. While it’s true that age is only a number, the harsh truth is the amount of lean muscle we have & metabolism rate naturally begins to decline per decade after the age of 30.

Majority of women face hormonal imbalance without being aware of it. The 3 main symptoms of hormonal imbalance in women are weight gain, mood swings and sleep disturbances. The bottom line is that hormones play a HUGE role in fat loss for females.

We know this sounds complicated but fret not! We’ll help you learn more about your body and how to optimise your fitness journey.