Date: 19 & 26 September 2020 Time: 10.30am – 11.30am Venue: KOA Fitness Class schedule:…
eileenSeptember 10, 2020
KOA [Koh-uh] means warrior or brave in Hawaiian. We believe that every woman is a warrior in her own way – from the nurturing mother to the relentless career-driven woman.
KOA FITNESS is the No.1 all-women’s gym in Malaysia, with numerous success stories and track record of satisfied clients. Our team of experts has an in-depth understanding in women’s health and fitness.
Our personal training programmes and group classes are designed specifically for the female body.
Since we opened our doors in 2017, KOA Fitness has provided a safe space for over 3000 women to carve out the best version of themselves not only physically, but also mentally.
WHAT MAKES US DIFFERENT
All female coaches who understand women's bodies
All female coaches who understand women’s bodies
Workouts programmed specifically for women
Workouts programmed specifically for women
Coaches dedicated to helping members achieve their personal goals
Coaches dedicated to helping members achieve their personal goals
Energetic and fun group classes to get the endorphins pumping
Energetic and fun group classes to get the endorphins pumping
CLASSES
Our group fitness classes are designed specifically to target
the worry areas of a women’s body, while getting your endorphins pumping.
PERSONAL TRAINING
Our personal training programmes include personalised,
one-on-one sessions with our certified and dedicated coaches.
ELITE TRAINING
HOT MAMA
BRIDE-TO-BE
SHH STRONGER HEALTHIER HAPPIER
AUSTRALIAN STRENGTH PERFORMANCE TRAINING
REHABILITATION
KOA Voice
Fitness & lifestyle tips, curated & written by
our very own KOA coaches for the community.
One of the questions I get asked most often is: "Do you eat bread?" People…
Marie AnnSeptember 8, 2020
Most of us know the physical benefits of exercise – weight control, reduced risk of…
Aainaa HashimJuly 15, 2020
