LEAN ‘N MEAN

(Weights & Resistance Circuit)

Designed to build lean muscles to give you a healthier body composition and higher metabolic rate, so you burn more calories even when resting. Excellent for tightening flabby areas while boosting bone health. LEAN ‘N MEAN 101 is a full-body workout for people looking to work on basic weight training movements. LEAN ‘N MEAN’s Upper and Lower body split are perfect for those looking for a real burn. Try it out and unleash the warrior princess within!

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BOOTY PUMP

(Resistance circuit to tone butt and thighs)

Intense lower-body workout that targets the belly, butt and thighs to address the stubborn flab and wobbly bits that plague many women. A mixture of both endurance and strength-building exercises, you’ll be well rewarded with flatter abs, toned & shapely thighs and a rounder, firmer and yummier butt.

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TRIPLE A

Get bikini body ready with TRIPLE A! An amazing fusion of ab-chiseling, arm sculpting and ass toning moves designed to ensure you feel the BURN. This fun but challenging mat-based workout uses bodyweight and light resistance to create long lean muscles. TRIPLE A is an easy to follow, low-impact workout for all fitness levels. Say hello to washboard abs, toned arms and a perkier rear.

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SHRED

(Beginner/ ALL levels)

Get your heart racing with KOA’s Signature cardio class – SHRED, comprising of easy-to-follow workout movements that are suitable for all fitness levels. Whether you’re just starting out as a beginner or a seasoned veteran, it’s guaranteed to get you sweating. Expect fun and heart-thumping cardio circuits. SHRED is a full-body workout designed to keep you in the fat-burning zone and tone your body and have you leaving KOA fitter and stronger. Sweat is fat crying! So what are you waiting for? Let’s get SHRED-ded!

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