S.H.H – STRONGER HEALTHIER HAPPIER

OUR SIGNATURE PACKAGE GETS YOU STRONGER, HEALTHIER & HAPPIER, WHETHER YOU’RE A FITNESS NEWBIE OR SEASONED FITBABE. LOSE WEIGHT, TONE UP OR EVEN GAIN WEIGHT & CURVES.

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STRONGER, HEALTHIER, HAPPIER is our signature package catered to all shapes and sizes to get you to that better version of yourself. You could be a newbie finally jumping on the fitness train but don’t know where to start and need some extra guidance.

Or maybe, you’ve been going to the gym for ages but can’t seem to shed off those final extra pounds and don’t know what you’re doing wrong. How about those that are sick of being called skinny and want to get curvy, yes not everyone wants to lose weight.

Here at KOA, we understand that everyone is special and will have different needs and goals. Our coaches will customize a training programme specially for you according to your goals and are dedicated in getting you to that STRONGER, HEALTHIER, HAPPIER you!

BRIDE-TO-BE

LOOK PERFECT IN YOUR DREAM WEDDING DRESS & FEEL TRULY LIKE THE QUEEN THAT YOU ARE ON YOUR SPECIAL DAY WITH CUSTOMISED TIME-EFFICIENT WORKOUTS THAT HELP YOU DE-STRESS.

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Calling all Bridezillas! You’ve got the ring, now let’s get you ready for this thing! Before you make a commitment to someone else, what about one to yourself? You deserve to look and feel amazing walking down that aisle.

Yes we understand that finding THE DRESS and fitting into is intimidating. Whether you’re wearing that unforgiving but oh-so-sexy curve-hugging gown or that strapless dress that reveals your arms and shoulders, we will customize a training programme to help you look your best.

Wedding plans driving you crazy? Don’t fret, we will work around your wedding plans. Our coaches will help you to work towards your goals by blending elements of cardio, core and resistance training to help you to get in shape in the most time efficient way. Focusing on a tailored training plan is also an incredible way to de-stress during this hectic period, and get some much-needed ‘me-time’.

HOT MAMA*

SPECIAL POST-PARTUM PROGRAMME TAILORED TO YOUR BODY CONDITIONS PLUS ADVICE ON DIET & NUTRITION TO HELP YOU RESTORE YOUR PRE-BABY BODY OR EVEN BETTER.

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We understand that a lot has happened in your body in the past 9 months, dramatic physical changes can leave your body feeling overweight, fatigued and out-of-shape. We know you are eager to drop the excess baby weight and get back into shape (flatten those abdominals)!

Motherhood is also very demanding and it has never been so important to look after your body. Pregnancy leaves a unique mark on the female body and it’s important that training is structured to address this.

Our coaches will work with you to get back to your pre-baby body or even better. This includes resistance work for toning up those jiggly bits that weren’t there before and cardiovascular work to give you the energy you’ll need to keep up with the little one.

* Please consult your GP before starting a new exercise programme. We recommend that training should commence no sooner than 6 weeks after natural birth and later for those who have had caesarean section or birth complications.

REHABILITATION

IN CLOSE PARTNERSHIP WITH MALAYSIA’S BEST PHYSIOTHERAPISTS TO GIVE YOU DEDICATED SUPPORT FOR YOUR RECOVERY AND TO HELP YOU ACHIEVE YOUR DESIRED LIFESTYLE AND GOALS.

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We at KOA Fitness work regularly and closely with a panel of renowned Malaysian physiotherapists to facilitate the recovery of patients or assist clients with ongoing medical issues.

Our promise to our clients is attention to detail and coaches dedicated to enable clients to get better. Here’s how we will work with you:

  • Understanding your medical report and a detailed collection of how it happened
  • Knowing what recovery methods have been applied to date since the injury
  • Learn more about your lifestyle and what you want to achieve
  • Working closely with your doctor/therapist

ELITE TRAINING

SPECIALLY DESIGNED FOR ATHLETES OF ALL LEVELS, YOUR PERSONALISED PROGRAMME WILL BOOST YOUR PERFORMANCE WITH VICTORY IN MIND, FOCUSING ON SPEED, POWER, AGILITY & MORE.

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SPEED, POWER, AGILITY. This programme is catered to athletes of all levels from all backgrounds to become the best they can be. Take your training to the next level by training movements, not just muscles.

Your body will learn to directly apply your strength and power gains to the movements made during your sport. Every exercise in your training is designed to maximize YOUR potential.

Our Strength and Conditioning certified coaches create individual programs to help you succeed at the next level. However, ELITE TRAINING is NOT just for athletes. If you have a goal in mind, we’ll get you there. Be it climbing Mount Fuji or finally running that marathon you’ve always wanted to.

Our coaches will develop individualised, comprehensive programmes to support athletes of all levels. This programme focuses on critical areas to improve performance, compliment your current training regime and reduce the risk of injury.

AUSTRALIAN STRENGTH PERFORMANCE TRAINING

TAILORED BODY TRANSFORMATION & SPORTS SPECIFIC PROGRAMME FROM THE EXPERT COACHES AT AUSTRALIAN STRENGTH PERFORMANCE (ASP), TO HELP YOU ACHIEVE ADVANCED GOALS.

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KOA Fitness is affiliated with the renowned Australian based gym and brand, Australian Strength Performance (ASP) that is located in Melbourne and led by Founder and Master Strength Coach, Benjamin Siong.

The ASP TRAINING that we offer is a tailored Body Transformation and Sports Specific Programme coming directly from the expert coaches at ASP in Melbourne.

You will be trained towards your goal that could be anything from body-building to fat-loss and toning and physique competitions through achieving and optimal balance in mind, body and sort. ASP-certified Coaches Nic and Marie will execute the ASP TRAINING locally in KOA Fitness.

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