Introducing our Virtual Group Classes!
Ladies, we’re bringing KOA to YOU! Now you’ll be able to join our KOA Classes, from the comfort of your own home 🙂
What to expect from a VIRTUAL CLASS?
Unlike other forms of virtual fitness—like IG Live, fitness apps or pre-recorded videos— you’ll be able to interact with your coaches & your pals! You get personalized encouragement & feedback from your coach on the other end of your screen (which means no cheating!).
Virtual Group Classes Packages
- First Time Trial (1 class) – RM19 (valid for 1 week within sign-up, one time purchase only)
- 1 class – RM30 (valid for 1 week within sign-up)
- 3 classes – RM87 (valid for 2 weeks within sign-up)
- 5 classes – RM130 (valid for 1 month within sign-up)
What do I need?
Not to worry if you do not have any weights or equipment at home! We will be using things readily in your house as equipment – our coaches are very creative & will find a way to make sure you get a good sweat both with or without equipment.
|What to use in class||What you can also use|
|Light weights||Small dumbbells, water bottles, shampoo bottles, heavy books, yoga blocks, canned food|
|Chairs||Small stool, sofa, stairs, small side table, stepboard|
|Heavier weights||Dumbbell, kettlebell, small barbells, detergent bottle, bag of rice, weighted backpack|
|Resistance bands||Ankle weights. If you don’t have it, it’s okay. You may use light weights for added resistance|
|Workout mat||Yoga mat, towel, carpet|