Gym Insights Five Reasons You’re Not Seeing Progress in the Gym We hear it a lot, “I’m not seeing any progress!”. Why is that? Let’s go…Liyana AshaariFebruary 24, 2020
Gym Insights 4 Reasons to Start Your 2021 Fitness Journey with KOA Fitness 1. All female coaches who understand women’s bodies As we are a team of all…Aainaa HashimJanuary 29, 2020
Gym Insights 5 Benefits of an All-Women’s Gym At an all-women’s gym, there is undeniably less intimidation and judgement from your fellow sisters.…Aainaa HashimSeptember 25, 2019