Coach Highlights “I’ve heard all the ‘fat’ jokes” – Coach Mawar I clocked out from my job at the gym and walked back to my car.…Mawarti MukimFebruary 9, 2022
Gym Insights How Personal Training Helps Improve Your Mental Health in These Trying Times Most of us know the physical benefits of exercise – weight control, reduced risk of…Aainaa HashimJuly 15, 2020
Gym Insights 5 Benefits of Starting Your Fitness Journey with Personal Training post-MCO The second week of June saw many gyms slowly reopening following the RMCO. For many,…Aainaa HashimJune 30, 2020
Gym Insights Five Reasons You’re Not Seeing Progress in the Gym We hear it a lot, “I’m not seeing any progress!”. Why is that? Let’s go…Liyana AshaariFebruary 24, 2020
Gym Insights 5 Reasons Why You Need A Personal Trainer Starting a fitness journey can be very intimidating and overwhelming for some. Especially if you’re…Aainaa HashimSeptember 5, 2019