TRIPLE yAy 21-Day Challenge!
Introducing KOA’s 21-Day Challenge!
This time, we’ll be doing a full-body challenge, targeting women’s most problematic bits, the areas that everyone complains about – the arms, abs & ass
What you’ll get?
- 10 live workout classes
- 3 mini workshops designed to help you understand your arms, abs & ass!
- Daily health, nutrition & workout tips
- Exclusive group chat with great support from the KOA Tribe & Coaches
- Chance to win Jabra Elite Active 75T Earbuds & other health-full prizes worth a total of RM2,100!
What do you need?
A workout mat
A steady internet connection
Not to worry if you do not have any weights or equipment at home! We will be using things readily in your house as equipment – our coaches are very creative & will find a way to make sure you get a good sweat both with or without equipment.
|What to use in class||What you can also use|
|Light weights||Small dumbbells, water bottles, shampoo bottles, heavy books, yoga blocks, canned food|
|Chairs||Small stool, sofa, stairs, small side table, stepboard|
|Workout mat||Yoga mat, towel, carpet|
Where will classes be run?
In the KOA ZOOM Room!
How do you win?
By completing all 21 days of the challenge! Share your challenge progress on IG Stories & tag KOA Fitness to be in the running to win exciting prizes worth RM2,100!
Terms & Conditions:
- For women only.
- Only participants that have completed all 21 challenges, have shared their progress & tagged KOA Fitness on Instagram will be eligible to be part of the Lucky Draw.
- All purchases are non-refundable.
*By signing up for the challenge, you are agreeing to the T&Cs mentioned above.