TRIPLE yAy 21-Day Challenge!


Introducing KOA’s 21-Day Challenge!

This time, we’ll be doing a full-body challenge, targeting women’s most problematic bits, the areas that everyone complains about – the arms, abs & ass

What you’ll get?

  • 10 live workout classes
  • 3 mini workshops designed to help you understand your arms, abs & ass!
  • Daily health, nutrition & workout tips
  • Exclusive group chat with great support from the KOA Tribe & Coaches
  • Chance to win Jabra Elite Active 75T Earbuds & other health-full prizes worth a total of RM2,100!

What do you need?
A workout mat

A steady internet connection

Resistance bands
You can purchase your resistance bands here:
PTT Outdoor
Enter code “JAMIEY” at checkout to enjoy a 10% discount!

Light weights
Not to worry if you do not have any weights or equipment at home! We will be using things readily in your house as equipment – our coaches are very creative & will find a way to make sure you get a good sweat both with or without equipment.

What to use in class What you can also use
Light weights Small dumbbells, water bottles, shampoo bottles, heavy books, yoga blocks, canned food
Chairs Small stool, sofa, stairs, small side table, stepboard
Workout mat Yoga mat, towel, carpet

Where will classes be run?
In the KOA ZOOM Room!

How do you win?
By completing all 21 days of the challenge! Share your challenge progress on IG Stories & tag KOA Fitness to be in the running to win exciting prizes worth RM2,100!

Terms & Conditions:

  • For women only.
  • Only participants that have completed all 21 challenges, have shared their progress & tagged KOA Fitness on Instagram will be eligible to be part of the Lucky Draw.
  • All purchases are non-refundable.

*By signing up for the challenge, you are agreeing to the T&Cs mentioned above.

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