We’re excited to announce our Pink Stays Strong community class, in support of Breast Cancer…
KOA FitnessOctober 21, 2020
One of the questions I get asked most often is: "Do you eat bread?" People…
Marie AnnSeptember 8, 2020
Most of us know the physical benefits of exercise – weight control, reduced risk of…
Aainaa HashimJuly 15, 2020
The second week of June saw many gyms slowly reopening following the RMCO. For many,…
Aainaa HashimJune 30, 2020
1. Who else can relate to the female body better than a female itself? We…
Shasha De SouzaMarch 4, 2020
