BUY 12 Sessions of Personal Training, FREE 2 months of Open-Gym Membership BUY 24 Sessions…
KOA FitnessDecember 9, 2019
1. Social support First of all, the Social Support in our KOA classes are out…
Shasha De SouzaNovember 8, 2019
Like everything else in this modern world, we have A LOT of choices for many…
Marie AnnOctober 23, 2019
Do you ever feel ‘stuffed’, you know, where your belly feels full and tight, sometimes…
Mawarti MukimOctober 15, 2019
At an all-women’s gym, there is undeniably less intimidation and judgement from your fellow sisters.…
Aainaa HashimSeptember 25, 2019
We have all heard it - "I drink a lot of fruit juices everyday therefore…
Marie AnnSeptember 19, 2019
What is ‘core’? What does it actually mean when coaches say, “engage your core”?! I…
Shasha De SouzaSeptember 13, 2019
Starting a fitness journey can be very intimidating and overwhelming for some. Especially if you’re…
Aainaa HashimSeptember 5, 2019
