Gym Insights Non-Scale Victories To Celebrate Today! Here’s a secret we’d like you to know – the numbers on a scale isn’t…Aainaa HashimSeptember 13, 2022
Coach Highlights “I’ve heard all the ‘fat’ jokes” – Coach Mawar I clocked out from my job at the gym and walked back to my car.…Mawarti MukimFebruary 9, 2022
Coach Highlights Why am I not losing weight in spite of cardio-ing daily? Like many of you, I’ve been on a weight-loss rollercoaster myself. Well, as they say:…Jamie YapSeptember 23, 2020