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KOA [Koh-uh] means warrior or brave in Hawaiian. We believe that every woman is a warrior in her own way – from the nurturing mother to the relentless career-driven woman.

KOA was created to provide a safe space for women to work out & seek health guidance. Our aim is to inspire every woman to be the best version of herself, a version that doesn’t conform to anyone’s expectations but her own.

Our team of experts has an in-depth understanding in women’s health and fitness. Our personal training programmes and group classes are designed specifically for the female body.

Since we opened our doors in 2017, KOA Fitness has provided a safe space for over thousands of women to carve out the best version of themselves not only physically, but also mentally.

WHAT MAKES US DIFFERENT

All female coaches who understand women’s bodies

Workouts programmed specifically for women

Coaches dedicated to helping members achieve their personal goals

Energetic and fun group classes to get the endorphins pumping

WAYS WE CAN HELP YOU

Designed For You

Embracing individuality is key. Every woman is unique, with distinct goals, body types, struggles, and injuries. Training effectiveness varies based on body type and what works for one won’t necessarily work for another. That’s why a well-designed program, tailored to your specific desires and requirements, is essential. Our expertise in exercise science enables us to adjust your fitness plans precisely for YOU.

Addressing Emotions

Several factors can intensify our emotions, such as hormone imbalances, stress, sleep deprivation, low blood sugar, certain medications, PMS, caffeine, and excessive sugar consumption.Rather than disregarding our emotions, we teach you how to proactively address and manage them. Our approach includes stress management techniques, emphasizing the significance of sleep for overall well-being and weight loss, normalizing the experience of emotions, and guiding you towards healthier ways of expressing and coping with them.

Managing Womanhood

As women who have experienced these challenges firsthand, we at KOA understand your struggle. From hormones and puberty to menstruation, pregnancy, and menopause, we know the stages of womanhood intimately. As your body undergoes changes, so will your lifestyle – it’s a natural cause and effect. Let us assist you on this journey!

Getting Mentally Stronger

Working out is our ultimate release, but we offer more than just that. Let us guide you in choosing the right habits, eating better, and embracing lifestyle changes. We’ll even support you in stepping outside your comfort zone. This is your journey, and you’re in control of your goals. We’ll be there every step of the way, providing a channel to release frustrations and achieve success.

Achieving Fat Loss

Many believe that the key to losing fat is simply exercising more and eating less or better. However, there are numerous factors influencing fat loss in women.

Age, for instance, affects lean muscle mass and metabolism, both of which decline naturally after 30. Hormonal imbalance is a common issue for many women, often unnoticed. Three main symptoms – weight gain, mood swings, and sleep disturbances – can indicate such an imbalance.

It’s crucial to recognise that hormones play a significant role in female fat loss. Don’t worry; understanding these complexities may seem daunting, but we’re here to help. Let us guide you in learning more about your body and optimizing your fitness journey.

CLASSES

Our group fitness classes are designed specifically to target
the worry areas of a women’s body, while getting your endorphins pumping.

LEAN ‘N MEAN

ELEVATE

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PERSONAL TRAINING

Our personal training programmes include personalised workouts and one-on-one sessions with our certified and dedicated coaches.
VIEW ALL PROGRAMMES

KOA Voice

Fitness & lifestyle tips, curated & written by
our very own KOA coaches for the community.

BRANDS WE HAVE WORKED WITH

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