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BEAUTY IN

STRENGTH

KOA [Koh-uh] means warrior or brave in Hawaiian

We believe that every woman is a warrior in her own way – from the nurturing mother to the relentless career-driven woman.

Since we opened our doors in 2017, KOA Fitness has provided a safe space for over thousands of women to carve out the best version of themselves not only physically, but also mentally.

KOA are here to support, uplift, and inspire every woman to unleash her full potential, standing proud in her individuality and embracing the courageous spirit that lies within.

WHY CHOOSE KOA?

ALL ROUNDED WELLNESS APPROACH

We believe in a sustainable and holistic approach to wellness. It’s not just about physical fitness — it’s about caring for

your body, mind, and emotions. From managing stress to boosting mental health and building a supportive community, we’re here to help you feel your best in every way.

PRIVATE & SAFE ENVIRONMENT

We strive to create a hijab-friendly and inclusive space where everyone feels valued and respected.

Whether you’re just starting your fitness journey or are more advanced, our supportive community and expert guidance empower you to pursue your wellness goals with confidence and ease.

PERSONALISED COACHING

Whether you’re beginner, an athlete aiming to up your game, or looking to take your fitness to the next level,

our coaches work with you one-on-one to create a plan tailored for you We’re here to help you achieve your best, at your own pace, with a coaching experience designed uniquely for you. ​

FEMALE-FOCUSED EXPERTISE

Certified female trainers specialising in women’s health and fitness, including strength training, weight management,

pre/postnatal care, and hormonal health support. ​

WE'RE READY TO SUPPORT YOUR JOURNEY

Your journey is at the heart of everything we do.

HERE'S HOW WE CAN SUPPORT YOU

PERSONAL TRAINING

Our programs offers a tailored approach to fitness, ensuring that each session is aligned with your goals.

SMALL GROUP TRAINING

Experience daily classes in a supportive, community-focused environment, guided by our instructor through two class types—Lean ‘N Mean and ELEVATE

BRANDS WE HAVE WORKED WITH

KOA VOICE

Fitness & lifestyle tips, curated & written by our very own KOA coaches for the community.

Gym Insights

Morning Fitness Hacks: Boost Your Day with 15-Minutes Exercise

Wake up in the morning feeling like P. Diddy.... Well, that’s just Kesha.  Many of…
How To Ease Into Your Fitness Routine Post-Holiday
Gym Insights

How To Ease Into Your Fitness Routine Post-Holiday

Don’t overdo it! It’s only natural for you to be feeling a little guilty over…
How to enjoy Malaysia’s favourite dishes without worries
Nutrition
How To Enjoy Malaysia’s Favourite Dishes Without Worries
Non-Scale Victories To Celebrate Today!
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Non-Scale Victories To Celebrate Today!
ways to improve sleep quality
Gym Insights
Ways To Improve Sleep Quality
“I’ve heard all the ‘fat’ jokes” - by Coach Mawar
Coach Highlights
“I’ve heard all the ‘fat’ jokes” – Coach Mawar
A Guide To Meal Prepping & Food Portioning
Nutrition
A Guide To Meal Prepping & Food Portioning
Ways We Can Help You Overcome Gymtimidation
Gym Insights
Ways We Can Help You Overcome Gymtimidation

YOUR TIME IS NOW

Train With Us!

Get Started Today