Wake up in the morning feeling like P. Diddy.... Well, that’s just Kesha. Many of…
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Here’s a secret we’d like you to know – the numbers on a scale isn’t…
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A good night’s sleep is just as essential as a healthy diet and exercising regularly!…
Aainaa HashimAugust 18, 2022
What is Gymtimidation? The term ‘gymtimidation’ is used to describe the feeling of intimidation, fear…
Aainaa HashimDecember 14, 2021
1. Stretch & foam roll While our heart rates have been pumping through the roof…
Mawarti MukimApril 20, 2021
What is lockdown fatigue? The Australian Psychological Society has described lockdown fatigue as a state…
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In this generation of go-getters and the idea of being “productive”, so many of us…
Jamie YapFebruary 17, 2021
1. List down your goals Before you start anything – grab a notebook & pen.…
Aainaa HashimFebruary 4, 2021
Breast cancer awareness month may be over, but it is important for us women to…
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