Don’t overdo it! It’s only natural for you to be feeling a little guilty over…
Aainaa HashimJanuary 18, 2023
A good night’s sleep is just as essential as a healthy diet and exercising regularly!…
Aainaa HashimAugust 18, 2022
What is Gymtimidation? The term ‘gymtimidation’ is used to describe the feeling of intimidation, fear…
Aainaa HashimDecember 14, 2021
1. List down your goals Before you start anything – grab a notebook & pen.…
Aainaa HashimFebruary 4, 2021
Breast cancer awareness month may be over, but it is important for us women to…
Aainaa HashimDecember 1, 2020
Most of us know the physical benefits of exercise – weight control, reduced risk of…
Aainaa HashimJuly 15, 2020
The second week of June saw many gyms slowly reopening following the RMCO. For many,…
Aainaa HashimJune 30, 2020
1. All female coaches who understand women’s bodies As we are a team of all…
Aainaa HashimJanuary 29, 2020
Tis the year end, the festive season, which means a number of us could be…
Aainaa HashimDecember 26, 2019
