1. List down your goals Before you start anything – grab a notebook & pen.…
Aainaa HashimFebruary 4, 2021
Most of us know the physical benefits of exercise – weight control, reduced risk of…
Aainaa HashimJuly 15, 2020
The second week of June saw many gyms slowly reopening following the RMCO. For many,…
Aainaa HashimJune 30, 2020
1. All female coaches who understand women’s bodies As we are a team of all…
Aainaa HashimJanuary 29, 2020
Tis the year end, the festive season, which means a number of us could be…
Aainaa HashimDecember 26, 2019
At an all-women’s gym, there is undeniably less intimidation and judgement from your fellow sisters.…
Aainaa HashimSeptember 25, 2019
Starting a fitness journey can be very intimidating and overwhelming for some. Especially if you’re…
Aainaa HashimSeptember 5, 2019
