Most of us know the physical benefits of exercise – weight control, reduced risk of…
Aainaa HashimJuly 15, 2020
1. All female coaches who understand women’s bodies As we are a team of all…
Aainaa HashimJanuary 29, 2020
Tis the year end, the festive season, which means a number of us could be…
Aainaa HashimDecember 26, 2019
At an all-women’s gym, there is undeniably less intimidation and judgement from your fellow sisters.…
Aainaa HashimSeptember 25, 2019
Starting a fitness journey can be very intimidating and overwhelming for some. Especially if you’re…
Aainaa HashimSeptember 5, 2019
