Gym Insights Ways We Can Help You Overcome Gymtimidation What is Gymtimidation? The term ‘gymtimidation’ is used to describe the feeling of intimidation, fear…Aainaa HashimDecember 14, 2021
Gym Insights 5 Benefits of Starting Your Fitness Journey with Personal Training post-MCO The second week of June saw many gyms slowly reopening following the RMCO. For many,…Aainaa HashimJune 30, 2020
Gym Insights 4 Benefits of Hiring a Female Personal Trainer 1. Who else can relate to the female body better than a female itself? We…Shasha De SouzaMarch 4, 2020
Gym Insights 4 Reasons to Start Your 2021 Fitness Journey with KOA Fitness 1. All female coaches who understand women’s bodies As we are a team of all…Aainaa HashimJanuary 29, 2020
Gym Insights Why Should You Attend Classes at KOA Fitness? 1. Social support First of all, the Social Support in our KOA classes are out…Shasha De SouzaNovember 8, 2019
Gym Insights 5 Benefits of an All-Women’s Gym At an all-women’s gym, there is undeniably less intimidation and judgement from your fellow sisters.…Aainaa HashimSeptember 25, 2019