Gym Insights 4 Benefits of Hiring a Female Personal Trainer 1. Who else can relate to the female body better than a female itself? We…Shasha De SouzaMarch 4, 2020
Gym Insights Why Should You Attend Classes at KOA Fitness? 1. Social support First of all, the Social Support in our KOA classes are out…Shasha De SouzaNovember 8, 2019
Coach Highlights Core WHAT?! What is ‘core’? What does it actually mean when coaches say, “engage your core”?! I…Shasha De SouzaSeptember 13, 2019