Promotions Online Personal Training Looking for a way to stay active during the MCO? Or do you just need…KOA FitnessJanuary 12, 2021
Gym Insights How Personal Training Helps Improve Your Mental Health in These Trying Times Most of us know the physical benefits of exercise – weight control, reduced risk of…Aainaa HashimJuly 15, 2020
Gym Insights 5 Benefits of Starting Your Fitness Journey with Personal Training post-MCO The second week of June saw many gyms slowly reopening following the RMCO. For many,…Aainaa HashimJune 30, 2020
Gym Insights 4 Benefits of Hiring a Female Personal Trainer 1. Who else can relate to the female body better than a female itself? We…Shasha De SouzaMarch 4, 2020