We hear it a lot, “I’m not seeing any progress!”. Why is that? Let’s go…
Liyana AshaariFebruary 24, 2020
Tis the year end, the festive season, which means a number of us could be…
Aainaa HashimDecember 26, 2019
I’m sure you’re familiar with the term “mental health”, but are you aware of how…
Mun EeNovember 27, 2019
1. Social support First of all, the Social Support in our KOA classes are out…
Shasha De SouzaNovember 8, 2019
Do you ever feel ‘stuffed’, you know, where your belly feels full and tight, sometimes…
Mawarti MukimOctober 15, 2019
At an all-women’s gym, there is undeniably less intimidation and judgement from your fellow sisters.…
Aainaa HashimSeptember 25, 2019
Starting a fitness journey can be very intimidating and overwhelming for some. Especially if you’re…
Aainaa HashimSeptember 5, 2019
