Coach Highlights Training Tips For Brand New Moms Let’s begin this by saying that getting pregnant, going through pregnancy and having a baby…Marie AnnJune 15, 2021
Gym Insights 5 Things To Do After Every Workout 1. Stretch & foam roll While our heart rates have been pumping through the roof…Mawarti MukimApril 20, 2021
Nutrition 6 Superfoods & Healthy Ingredients To Have During Lockdown Berries Fresh berries contain a multitude of antioxidants, minerals, fibre, polyphenols, plus they're low in calories! Because of…June KhooMarch 22, 2021
Gym Insights 6 Ways To Overcome Lockdown Fatigue What is lockdown fatigue? The Australian Psychological Society has described lockdown fatigue as a state…Lee AnnMarch 11, 2021
Gym Insights 5 Reasons Why Rest Is SO Important In this generation of go-getters and the idea of being “productive”, so many of us…Jamie YapFebruary 17, 2021
Gym Insights How To Keep Moving During Lockdown 1. List down your goals Before you start anything – grab a notebook & pen.…Aainaa HashimFebruary 4, 2021
Promotions Online Personal Training Looking for a way to stay active during the MCO? Or do you just need…KOA FitnessJanuary 12, 2021
Gym Insights 4 Ways For Better Breast Health Breast cancer awareness month may be over, but it is important for us women to…Aainaa HashimDecember 1, 2020