Coach Highlights Why am I not losing weight in spite of cardio-ing daily? Like many of you, I’ve been on a weight-loss rollercoaster myself. Well, as they say:…Jamie YapSeptember 23, 2020
Coach Highlights Have Your Bread & Eat It Too! One of the questions I get asked most often is: "Do you eat bread?" People…Marie AnnSeptember 8, 2020
Gym Insights How Personal Training Helps Improve Your Mental Health in These Trying Times Most of us know the physical benefits of exercise – weight control, reduced risk of…Aainaa HashimJuly 15, 2020
Gym Insights 5 Benefits of Starting Your Fitness Journey with Personal Training post-MCO The second week of June saw many gyms slowly reopening following the RMCO. For many,…Aainaa HashimJune 30, 2020
Gym Insights How Working Out Can Improve Your Immune System With all that’s going on right now, exercise may be the last thing on your…KOA FitnessMay 4, 2020
Gym Insights 4 Benefits of Hiring a Female Personal Trainer 1. Who else can relate to the female body better than a female itself? We…Shasha De SouzaMarch 4, 2020
Gym Insights Five Reasons You’re Not Seeing Progress in the Gym We hear it a lot, “I’m not seeing any progress!”. Why is that? Let’s go…Liyana AshaariFebruary 24, 2020
Gym Insights 4 Reasons to Start Your 2021 Fitness Journey with KOA Fitness 1. All female coaches who understand women’s bodies As we are a team of all…Aainaa HashimJanuary 29, 2020