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Strong Start 2026

5 – 19 JANUARY 2026

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Strong is The New Resolution

Strong Start 2026 isn’t about doing more or pushing harder. It’s for women who are tired of restarting, tired of feeling like they’ve fallen behind, and tired of putting themselves last.

This is about carving out a small, consistent space for you to feel stronger in your body, more confident in your movements, and more capable in everyday life.

When you invest in a strong start, you’re choosing energy over exhaustion, progress over perfection, and support over doing it alone. Because when your body feels supported, everything else in your life feels more manageable and that’s how real change lasts.

OFFER NOW LIVE

12 Sessions 1-1 Personal Training

8-week validity

SENIOR

RM2,332.80
(RM194.40 per session)

ELITE

RM2,721.60
(RM226.80 per session)
✓ Includes full-body assessment
✓ Free 2-Month Group Class & Open Gym
✓ Prices inclusive of 8% SST

24 Sessions 1-1 Personal Training

16-week validity

SENIOR

RM4,147.20
(RM172.80 per session)

ELITE

RM4,924.80
(RM205.20 per session)
✓ Includes full-body assessment
✓ Free 3-Month Group Class & Open Gym
✓ Prices inclusive of 8% SST

Why KOA?

  • Women-Only Gym: Train comfortably in an all-female space.
  • Personalized Programs: Tailored to your lifestyle, hormones & stress.
  • Expert Female Coaches: Join 800+ women who’ve smashed their goals.
  • Flexible Scheduling: Early-bird and evening slots available.
  • Community Invite: Access group sessions & KOA Tribe workshops.
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KOA Personal Training: Personal, focused, results you can see

1

Personal Training

Your fitness, fully focused. One-on-one coaching tailored to your goals, pace, and lifestyle—so every session counts.
2

Free Group Class

Stay motivated and have fun. Join our women-only group classes that challenge, energize, and keep you accountable.
3

Free Open Gym

Your time, your rules. Enjoy full access to our all-women gym and train whenever it fits your schedule.

Meet Our Women Personal Trainers

June

Head Coach

(KOA's Head Coach!) is all about helping you feel strong, capable, and in control whether you're a first-timer, already a fitness junkie, postpartum, or returning from injury. With her, it's all about smart training that suits your body and goals.

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Hannah

PT Coach

Hannah specializes in sports science and functional movement - she brings the fun to fitness! Whether you're new to fitness, gearing up for a run or looking to level up, she's here to help you discover your hidden strengths.

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Elaura

PT Coach

Elaura blends strength training, bodyweight calisthenics with sports massage to help you move better, recover faster, and build lasting strength. She's here to guide you with a holistic approach to wellness and weight management.

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Mawar

PT Coach

Mawar combines strength, precision, and recovery in every session whether its fat loss, pre & post-partum training or rehab. She has the expertise to help you lift, move, and thrive at every stage.

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Pui San

PT Coach

Pui San is dedicated to help you build a sustainable lifestyle, focusing on weight management, functional movement, and sport-specific training. Her goal is to guide you to lasting changes, no matter where you're at in your fitness journey.

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Our Clients Absolutely Adore Us

Koa fitness gym is amazing. Amazing facility, top equipment and great environment. Good service with friendly staff and super clean and comfortable gym for everyone from beginners to professional coach to train at. I genuinely look forward to and enjoy my workouts, and I am grateful I've found a gym and community that values wellness, self-care, and health for life!

Aida

KOA is an all women gym which was exactly what I was searching for. It's small and cosy, something like a boutique gym which I find less intimidating compared to large gyms. I have been training with Hannah for the past 3 months and have enjoyed all my sessions with her. She is very accommodating to my timing, due to my busy schedule and consistently pushes me to go beyond my limits at each session, firmly but gently. I have become stronger and understand my body better since I started training with her.

Ofelia Cheah

A well-appointed gym with lots of equipment ranging from machines to free weights. It never gets super crowded like at other gyms. My trainer is intuitive during sessions, with extra care paid to accommodate my unique issues/needs.

Villie Nethi

I have been with Koa Fitness since 2019 . I’ve done group classes plus Personal training .
As a hijabi I feel very comfortable seeing as it’s a women’s only gym, it’s also very clean & holds a nice ambiance .

Aisha Neema

Been here for more than 2 years already. Loving this place! Since it’s female only gym, you will feel safe and comfortable to do your exercise. All instructors also friendly. Highly recommended!

Amira Ghani

I started my fitness journey at KOA by joining their group classes with Coach June and Coach Mawar back in 2021. As a newbie back then, the coaches took their time to guide me and provided modifications. When I was pregnant, I was super excited to know that Coach June is able to assist me in my prenatal fitness journey. She is very knowledgeable, patient, and most importantly, she genuinely cares for her clients. Through our PT sessions, I managed to achieve my goals (surpassed expectations!!) and became fitter, stronger and healthier! Thank you Coach June

Elvina

I’ve been with Koa for quite a few months now and have had a wonderful experience. My coach has been extremely helpful and it’s easy to book sessions. Everyone is really supportive and easy to get along with, and I’ve definitely made the most of my sessions cos of my Coach. Would recommend to anyone looking for a safe, supportive, and motivating environment to get fit!!!

Dhanya Dharmendran

I have been with Coach Melissa since Nov 2023, with the intention of getting into a sustainable fitness regime. Melissa has been an amazing coach, she’s managed to make strength training non-intimidating for a complete rookie / couch potato. She has been very pragmatic in her approach / suggestions as well, and knows when to push you or otherwise. Amenities in this gym are excellent.

Carmen K

Ready to Begin? Book your Free Consultation!

Fill out the form and get started. We will reach out to you within 24hrs.

Which training are you interested in?

JOIN 800+ WOMEN WHO MADE KOA THEIR TRAINING GROUND!