Where Women Become Warriors
Personal Training
KOA offers Women’s Personal Training in KL — a safe, supportive space with female coaches to guide your fitness journey. 6 certified female coaches, proven methods, zero judgment.
12 Sessions
8 weeks validity
SENIOR
RM2160
(RM180 per session)
ELITE
RM2520
(RM210 per session)
Book Free Consultation
✓ includes full-body assessment
24 Sessions
16 weeks validity
SENIOR
RM3840
(RM160 per session)
ELITE
RM4560
(RM190 per session)
Book Free Consultation
✓ includes full-body assessment
36 Sessions
24 weeks validity
SENIOR
RM5400
(RM150 per session)
ELITE
RM6480
(RM180 per session)
Book Free Consultation
✓ includes full-body assessment
12 Sessions
8 weeks validity
SENIOR
RM3060
(RM255 per session)
ELITE
RM3420
(RM285 per session)
Book Free Consultation
✓ includes full-body assessment
24 Sessions
16 weeks validity
SENIOR
RM5640
(RM235 per session)
ELITE
RM6360
(RM265 per session)
Book Free Consultation
✓ includes full-body assessment
36 Sessions
24 weeks validity
SENIOR
RM8100
(RM225 per session)
ELITE
RM9180
(RM255 per session)
Book Free Consultation
✓ includes full-body assessment
Not ready to commit?
Try 1 Full Session. Full Experience. No Pressure.
Strong looks different on every woman, we help you find yours at KOA.
Expert Female Coaches who get what your body needs.
Community & Events that keep you connected with group classes, workshops and fitness circuits.
Why KOA?
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Women-Only Gym: Train comfortably in an all-female space.
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Personalized Programs: Tailored to your lifestyle, hormones & stress.
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Expert Female Coaches: Join 800+ women who’ve smashed their goals.
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Flexible Scheduling: Early-bird and evening slots available.
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Community Invite: Access group sessions & KOA Tribe workshops.
Meet Our Women Personal Trainers
June
Head Coach
(KOA's Head Coach!) is all about helping you feel strong, capable, and in control whether you're a first-timer, already a fitness junkie, postpartum, or returning from injury. With her, it's all about smart training that suits your body and goals.
Hannah
PT Coach
Hannah specializes in sports science and functional movement - she brings the fun to fitness! Whether you're new to fitness, gearing up for a run or looking to level up, she's here to help you discover your hidden strengths.
Elaura
PT Coach
Elaura blends strength training, bodyweight calisthenics with sports massage to help you move better, recover faster, and build lasting strength. She's here to guide you with a holistic approach to wellness and weight management.
Mawar
PT Coach
Mawar combines strength, precision, and recovery in every session whether its fat loss, pre & post-partum training or rehab. She has the expertise to help you lift, move, and thrive at every stage.
Melissa
PT Coach
Melissa helps you move better and feel stronger from the ground up focusing on posture, mobility, and real results. With her, it's not just about weight loss, it's about moving pain-free efficiently, and helping you feel like your best self.
Pui San
PT Coach
Pui San is dedicated to help you build a sustainable lifestyle, focusing on weight management, functional movement, and sport-specific training. Her goal is to guide you to lasting changes, no matter where you're at in your fitness journey.
Your story starts with your body.
Our Clients Absolutely Adore Us
Ready to Begin? Book your Free Consultation!
Fill out the form and we’ll reach out within 24 hours to schedule your free consultation.
Frequently asked questions
What’s the difference between personal training and group classes?
Personal training is 1-to-1 (or 2-to-1 if you come with a friend), where your coach customizes every session to your body, goals, and schedule. Group classes are fixed in format and timing.
Do I need to be fit to start personal training?
Not at all! We train women at all fitness levels – beginners, postpartum, brides-to-be, and even competitive athletes. 9 out of 10 clients are new to personal training when they first started with us.
Can I request a woman personal trainer?
All our coaches are women – so you’ll always have someone who understands your body, hormones and needs.
How long before I see results?
It depends on your starting point and goal, but most clients notice improvements in strength, energy, and confidence within 4–6 weeks. Clients that noticed the most radical transformation are the ones that come in 2-3 times a week at the start, and they come once a week for general maintenance.
What kind of goals can personal training help me with?
Fat loss, strength building, pre/postnatal recovery, sports performance (e.g. Hyrox, running), injury rehab, and more. Your coach will tailor everything to you.
How much does personal training cost?
Apart from the packages stated here, we also offer first trial sessions. You can check our pricing here or chat with us to find the best fit for your budget.
Do you have installment plans?
Yes! You can split payments for selected packages – just ask our team during your trial or consultation.
When can I start?
After your trial or consultation, you’ll be given access to your coach’s schedule and can book directly with them. Book your first session within 7 days of signing up and start your sessions at any time.
Can I upgrade later?
Absolutely—convert to bigger packages at any time and save more per session!
What if I need to reschedule?
No problem—just give 24 hours’ notice to move your session. You will have direct contact with your coach for scheduling.
What happens during the first session?
We’ll start with an InBody scan — a quick, non-invasive body check that takes just 1–2 minutes. It gives a clear breakdown of your fat, muscle, and water levels. After that, we’ll have a quick chat about your goals, then take you through a sample workout that’s fully tailored to you. No pressure, just progress.
Will I get a meal plan or guidance on food?
Your coach will give basic nutrition guidance. For detailed plans, we can refer you to our nutrition partner.
Do I need to bring anything?
Just come in comfy clothes, sports shoes, a towel, water bottle, and good vibes! We’ve got water dispensers, showers, and lockers ready for you.
What if I have complicated issues and need a more qualified trainer?
You’re at the right place! From hormonal imbalance, PCOS, post/pre-natal, post-surgery, disease management to sports-specific goals, you will be matched with one of 6 coaches who have varied expertise to train you.
How can I get support after purchasing?
Chat with us anytime on WhatsApp or through our socials. Once you start, you’ll also have direct access to your coach on WhatsApp for check-ins, questions, and support.
Can I freeze my membership if I need to take a break?
Yes, you can request to freeze your membership for a minimum of 1 month and up to a maximum of 2 months within a 12-month period. A fee of RM100 per freeze may apply. To request a freeze, email us at [email protected] at least 14 days before the desired freeze date.