Gym Insights Morning Fitness Hacks: Boost Your Day with 15-Minutes Exercise Wake up in the morning feeling like P. Diddy.... Well, that’s just Kesha. Many of…Melissa SharminiJune 19, 2024
Gym Insights How To Ease Into Your Fitness Routine Post-Holiday Don’t overdo it! It’s only natural for you to be feeling a little guilty over…Aainaa HashimJanuary 18, 2023
Nutrition How To Enjoy Malaysia’s Favourite Dishes Without Worries It’s no secret that Malaysia is home to delicious food from many different cuisines. More…Mawarti MukimNovember 9, 2022
Gym Insights Non-Scale Victories To Celebrate Today! Here’s a secret we’d like you to know – the numbers on a scale isn’t…Aainaa HashimSeptember 13, 2022
Gym Insights Ways To Improve Sleep Quality A good night’s sleep is just as essential as a healthy diet and exercising regularly!…Aainaa HashimAugust 18, 2022
Coach Highlights “I’ve heard all the ‘fat’ jokes” – Coach Mawar I clocked out from my job at the gym and walked back to my car.…Mawarti MukimFebruary 9, 2022
Nutrition A Guide To Meal Prepping & Food Portioning Raise your hands up if this sounds familiar to you: You've got a job 9…June KhooJanuary 12, 2022
Gym Insights Ways We Can Help You Overcome Gymtimidation What is Gymtimidation? The term ‘gymtimidation’ is used to describe the feeling of intimidation, fear…Aainaa HashimDecember 14, 2021